Weigh In record (no journal entry) for 12 October 2015
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71.2 kg
Lost so far: 0 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2015:
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1631 kcal
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Fat: 101.49g | Prot: 111.79g | Carbs: 66.31g.
Breakfast: Brown Cow Cream Top Plain Yogurt, Salsa, Egg. Lunch: Mozzarella Cheese (Whole Milk), Newman's Own Balsamic Vinegar, Tomatoes, cate's vindaloo. Dinner: Trader Joe's Pecorino Romano, Olive Oil, Cooked Vegetable and Pasta Combinations with Cream or Cheese Sauce (Broccoli, Pasta, Carrots, Corn, Zucchini, Peppers, Cauliflower and Peas), Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Chicken Thigh (Skin Eaten). Snacks/Other: Brown Cow Cream Top Plain Yogurt, Strawberries, Cream (Half & Half), Polly-O Part Skim Mozzarella String Cheese Sticks. more...
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1792 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Larkydoo's Weight History
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