Weigh In record (no journal entry) for 12 October 2015
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92.6 kg
Lost so far: 2.8 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2015:
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1588 kcal
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Fat: 70.47g | Prot: 48.09g | Carbs: 192.23g.
Breakfast: Coffee with Milk, Hard-Boiled Egg. Lunch: KFC Hot Wings (1), McCain Original Oven Chips, McDonald's Smarties McFlurry. Dinner: Tesco Value Fish Fingers, Heinz Spaghetti Hoops, McCain Original Oven Chips, Gala Apples. Snacks/Other: Tortilla Corn Chips, Thousand Island Salad Dressing, Tortilla Corn Chips. more...
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2540 kcal
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Exercise:
Treadmill - 21 minutes, Cross trainer - 30 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Estellank's Weight History
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