Weigh In record (no journal entry) for 12 October 2015
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93.9 kg
Lost so far: 59.0 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2015:
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1081 kcal
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Fat: 30.71g | Prot: 68.22g | Carbs: 100.99g.
Breakfast: Herbal Tea (Other Than Chamomile, Brewed) , Poached Egg , Bananas . Lunch: Trader Joe's Roasted Seaweed Snack Packs. Dinner: Plums , Rum, Talk O' Texas Pickled Okra Mild, Tropicana Light Orange Juice, Baked or Broiled Ray, Publix Bourbon Salmon. more...
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Gaining 0.2 kg a Week
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Fledgist's Weight History
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