Weigh In record (no journal entry) for 12 October 2015
|
64 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2015:
|
781 kcal
|
Fat: 37.94g | Prot: 27.14g | Carbs: 80.91g.
Breakfast: Castanhas de Caju Torradas sem Sal, Damascos, Da Colônia Amendoim Torrado sem Pele, Aurora Suco de Uva Integral. Lunch: Jasmine Quinoa Real em Grãos, Tomates Secos Ao Sol, Vida Boa Semente de Girassol Tostada sem Sal, Ceifeiro Semente de Chia. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sara_msilva's Weight History
|