|
Body Fat: 27.0
Water: 49.0
Bone: 3.6
Visceral Fat: 12.6
Muscle 25.1
Cal: 1882
|
84.4 kg
Lost so far: 15.4 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2015:
|
1835 kcal
|
Fat: 63.86g | Prot: 108.77g | Carbs: 199.52g.
Breakfast: Chef Shamy Gourmet Garlic Butter, Van de Kamp's Sweet Hawaiian Bread, Coffee (Instant Powder), Coffee-Mate Original Powder Creamer. Lunch: Welpac Organic Edemame, Premier Nutrition High Protein Shake - Strawberries & Cream. Dinner: Seaking Bangus Adobo Classic, Brown Rice (Medium-Grain, Cooked). Snacks/Other: Lifeway Low Fat Greek Style Kefir Strawberry, Granny Smith Apples, Benefiber Fiber Supplement, Coffee-Mate Original Powder Creamer, Tea (Brewed), Tamale with Meat. more...
|
|
2357 kcal
|
Exercise:
Standing - 1 hour, Sitting - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|