Weigh In record (no journal entry) for 12 October 2015
|
93.3 kg
Lost so far: 13.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2015:
|
175 kcal
|
Fat: 1.42g | Prot: 16.52g | Carbs: 22.19g.
Breakfast: Coffee. Lunch: Crunch Pak Organic Sweet Apple Slices, Chicken of the Sea Solid White Albacore Tuna in Water. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shines27's Weight History
|