Weigh In record (no journal entry) for 12 October 2015
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67.7 kg
Lost so far: 4.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2015:
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1768 kcal
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Fat: 43.27g | Prot: 35.45g | Carbs: 307.88g.
Breakfast: Aldi Krustenbrot, Nutella Nutella. Lunch: Nutella Nutella, Aldi Krustenbrot, Butter. Dinner: Spaghetti Trocken. Snacks/Other: WAWI Schoko-Reis, Nappo Nappo, Crownfield Fruit Rings, Streuselkuchen. more...
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2129 kcal
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Exercise:
Working - 1 hour, Desk Work - 1 hour, Driving - 45 minutes, Sitting - 12 hours, Resting - 1 hour and 15 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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lia_marleen's Weight History
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