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I think that thing mostly that has been helping me lose this week is I have been making sure that I drink half of my body weight in water. There were only two days that I didn't do that.
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115.4 kg
Lost so far: 5.8 kg.
Still to go: 47.4 kg.
Diet followed: Reasonably Well.
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Losing 6.0 kg a Week
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mysteryshopgirl's Weight History
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