Weigh In record (no journal entry) for 12 October 2015
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45.5 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 12 October 2015:
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199 kcal
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Fat: 4.76g | Prot: 7.82g | Carbs: 29.39g.
Breakfast: Kaffee, Alnatura Rohrohrzucker. Lunch: Alnatura Frühstücksbrei Haferbrei Basis, Aldi Kakaopulver, Alpro Soya Bio Sojamilch. more...
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Losing 0.1 kg a Week
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Silversshine's Weight History
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