Weigh In record (no journal entry) for 13 September 2011
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63.3 kg
Lost so far: 10.7 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2011:
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987 kcal
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Fat: 16.20g | Prot: 51.80g | Carbs: 175.60g.
Breakfast: Chewy Bars - Oats & Chocolate. Lunch: Vegetable Classics Hearty Penne in Chicken Broth Soup. Dinner: Niblets Corn & Butter Sauce, Boil in Bag Whole Grain Brown Rice, Old Fashioned Steak Sauce, Salt Packet, Grilled Chicken Breast Strips. Snacks/Other: Sugar Free Fudgesicles, Sugar Free Fudgesicles, Fruit Roll - Grape. more...
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1927 kcal
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Exercise:
Running - 10/kph - 20 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 7.9 kg a Week
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amberrozell's Weight History
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