Weigh In record (no journal entry) for 12 October 2015
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92.4 kg
Lost so far: 6.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2015:
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1608 kcal
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Fat: 73.90g | Prot: 88.92g | Carbs: 152.42g.
Breakfast: Milch 1,5%. Lunch: Activia Heidelbeere, Knorr Soße zu Schweinebraten, Kasseler, Rosenkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Netto Gartensalat, Gut & Günstig Junger Gouda Mild-Würzig, Purland Hackepeter, Frankenstolz Roggen Mischbrot. Snacks/Other: Landjunker Grobe Bratwurst, Reformationsbrötchen. more...
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Losing 0.1 kg a Week
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Mona AP12's Weight History
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