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mulms
Journal
12 Oct 15
mulms's Journal, 12 Oct 15
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Weigh In record (no journal entry) for 12 October 2015
94.5 kg
Lost so far:
5.5 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 October 2015:
2300 kcal
Fat: 96.23g | Prot: 82.67g | Carbs: 267.10g.
Breakfast:
Hofstädter Kalbsleber Streichwurst, Kaisersemmel.
Lunch:
Burger King King Pommes (Medium), Burger King Crispy Chicken.
Dinner:
Döner Kebab.
Snacks/Other:
Red Bull Red Bull.
more...
3374 kcal
Exercise:
Painting - 2 hours, Sitting - 4 hours, Driving - 2 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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mulms's Weight History
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