Weigh In record (no journal entry) for 12 October 2015
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100 kg
Lost so far: 0 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2015:
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2027 kcal
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Fat: 93.37g | Prot: 89.65g | Carbs: 230.16g.
Breakfast: Şekersiz Çay, Rafadan Yumurta, Malatya Pazarı Karma, Siyah Zeytin, Yeşil Biber, Kırmızı Domates, Yörsan Beyaz Peynir. Dinner: Derya Ton Balığı, Makarna. Snacks/Other: Nescafe İkisi Bir Arada, Tadım Tadımca Antep Fıstıklı, Armut, Nescafe İkisi Bir Arada, Tam Yağlı Sade Yoğurt, Elma. more...
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Losing 0.7 kg a Week
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@ketomanlife's Weight History
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