Weigh In record (no journal entry) for 12 October 2015
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125.1 kg
Lost so far: 22.9 kg.
Still to go: 38.9 kg.
Diet followed: 100%.
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View Diet Calendar, 12 October 2015:
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1461 kcal
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Fat: 25.51g | Prot: 167.75g | Carbs: 149.69g.
Breakfast: Coffee (Brewed From Grounds), Market Basket Fat Free Half & Half, Harris Teeter Egg Starts, Heinz Simply Heinz Tomato Ketchup, Frank's Red Hot Sauce. Lunch: Cucumber (with Peel), Yoplait Light Fat Free Yogurt - Strawberry Shortcake, frigo Frigo Light Cheese Heads, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Kraft Deli Deluxe American Cheese Slices, Deli Sliced Ham, Wal-Mart Granny Smith Apple. Dinner: Perdue Short Cuts Carved Grilled Chicken Breast, Broccoli (Chopped, Frozen). Snacks/Other: Bananas. more...
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Losing 2.6 kg a Week
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fn4tnystwrt's Weight History
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