Weigh In record (no journal entry) for 12 October 2015
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76.8 kg
Lost so far: 1.8 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2015:
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367 kcal
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Fat: 18.42g | Prot: 16.41g | Carbs: 35.10g.
Lunch: Spargelsuppe (Konserviert). Dinner: Gut & Günstig Lachsschinken, Butter, Golden Toast Butter Toast. more...
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steady weight
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honey04.'s Weight History
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