Weigh In record (no journal entry) for 12 October 2015
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77.9 kg
Lost so far: 12.3 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2015:
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2124 kcal
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Fat: 51.57g | Prot: 99.51g | Carbs: 314.35g.
Breakfast: Tomaten, REWE Bäcker Brötchen , Ei, Gut & Günstig Quark 40%, Schinken (Regulär, ca. 11% Fett), Marmelade, Breakfast Coffee. Lunch: Streuselkuchen, Breakfast Coffee. Dinner: Zucker, hanuta Hanuta Minis, Espresso, Aldi Rindersteak, Nudeln (Gekocht), Tomatensoße. Snacks/Other: Haribo Cola Fläschchen . more...
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2094 kcal
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Exercise:
Driving - 1 hour, Sitting - 2 hours, Desk Work - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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indiana12's Weight History
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