AndyChris's Journal, 12 Oct 15

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Weigh In record (no journal entry) for 12 October 2015

84.3 kg Lost so far: 15.2 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2015:

1106 kcal

Fat: 72.01g | Prot: 37.77g | Carbs: 76.88g. Breakfast: Tomaten, Karotten, Weideglück Sahne Joghurt nach Griechischer Art, Honig. Lunch: Golden Toast Rosinen-Schnitten, Gut Bartenhof Pizza Leberkäse. Snacks/Other: Ferrero Überraschungsei. more...

2244 kcal

Exercise: Studying - 1 hour, Sexual Activity - 45 minutes, Driving - 40 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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AndyChris's Weight History

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AndyChris's Journal, 12 Oct 15

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AndyChris's Weight History