Weigh In record (no journal entry) for 12 October 2015
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83 kg
Lost so far: 5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2015:
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1069 kcal
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Fat: 42.57g | Prot: 35.64g | Carbs: 131.01g.
Breakfast: Mischkornbrot, Nutella Nutella, Omelett oder Rührei, Aldi Weizenbrötchen, Kaffee mit Milch. Lunch: De Beukelaer Prinzenrolle, Alnatura Quinoa (Gekocht), Green Grocer's Gemüsepfanne Mexikanische Art. Dinner: Knorr Activ Kartoffelcreme Suppe, Gutes Land Obazter, Mischkornbrot. more...
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Gaining 5.8 kg a Week
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