Weigh In record (no journal entry) for 12 October 2015
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67.9 kg
Lost so far: 1.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2015:
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1649 kcal
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Fat: 55.64g | Prot: 69.10g | Carbs: 209.62g.
Breakfast: Hofmaier Putenbrust im Kräutermantel, Kaufland Classic Räucherscheibe Pur, K-Classic Frischkäse Kräuter, Halbweissbrot Keim. Lunch: Mamma Gina Spaghetti Carbonara. Dinner: Debeukelaer KEX Schoko-Butterkeks Vollmilch, Weißer Reis (Langkorn), Möhren, Schweinefleisch. Snacks/Other: BioBio Reiswaffeln, Kaffee mit Milch, Ja! Würfelzucker, Cappuccino. more...
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2375 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 minute, Desk Work - 3 hours, Sitting - 3 hours and 57 minutes, Walking (slow) - 3/kph - 1 hour and 10 minutes, Standing - 5 hours and 22 minutes, Sleeping - 7 hours and 45 minutes, Resting - 2 hours and 5 minutes, Driving - 40 minutes. more...
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Losing 1.6 kg a Week
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Lena Kalaschnikow's Weight History
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