|
Schon wieder hoch. Ich habe aber auch lecker ungesund gegessen die letzte Zeit. Und fast gar kein Sport. Werde heute mal wieder rennen gehen.
|
65.4 kg
Lost so far: 14.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2015:
|
1820 kcal
|
Fat: 68.54g | Prot: 41.40g | Carbs: 253.91g.
Breakfast: Kaffee mit Milch, Frau Antje Halbfettbutter, Nutella Nutella, K-Classic Buttertoast. Dinner: Mirácoli Spaghetti Carbonara. Snacks/Other: Birnen, Nestle Choco Crossies Classic, Coca-Cola Coca-Cola Zero. more...
|
|
2159 kcal
|
Exercise:
Yard Work (gardening) - 20 minutes, Shopping - 2 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Hanging Laundry - 10 minutes, Sitting - 5 hours. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melliunger's Weight History
|