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h 7
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62.1 kg
Lost so far: 6.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2015:
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670 kcal
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Fat: 17.32g | Prot: 40.68g | Carbs: 91.74g.
Breakfast: Tre Mulini Fiocchi di Frumento e Crusca, Tre Mulini Fette Biscottate Integrali (7.3g), Land Soia Drink, Land Latte Scremato. Lunch: Olive Verdi, Athena Tonno al Naturale, Lattuga, Olio Extra Vergine di Oliva. Dinner: Pomodori, Cipolle, Carote, Lattuga, Petto Tacchino Eurospin Fetta, Olio Extra Vergine di Oliva. Snacks/Other: Uva, Susine, Banana. more...
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Losing 2.1 kg a Week
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fioredagosto's Weight History
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