Weigh In record (no journal entry) for 12 October 2015
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74.6 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2015:
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3037 kcal
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Fat: 57.48g | Prot: 279.87g | Carbs: 354.66g.
Breakfast: Quest Nutrition Quest Bar Chocolate Brownie, Myprotein Impact Whey Protein, Milfina Milch 1,5% Fett, Aldi Magerquark, Seeberger Mandeln, DM Leinsamen Geschrotet, Dr. Groß Flohsamenschalen Indisch, Aldi Haferflocken, Banane, Äpfel, Quest Nutrition Quest Bar Vanilla Almond Crunch. Lunch: Alpenmark Körnige Frischkäsezubereitung mit Fettarmem Joghurt, Aldi Kaisergemüse, Hähnchenbrustfilet. Dinner: Rote Zwiebeln, Myprotein Coconpure, Iglo Gemüse-Ideen Italienische Pfanne, Loose Quäse, Gartenkrone Kidney-Bohnen Rot, Gartenkrone Prinzessbohnen, Uncle Ben's Express Reis Mexikanisch, K-Classic Thunfisch in Eigenem Saft. Snacks/Other: PB2 Powdered Peanut Butter, Aldi Magerquark, K-Classic Mini Reiswaffeln Vanille, Kellogg's Toppas Traube, Alpro Soya Joghurt Mandel, Banane, Äpfel, Frey Nutrition Malto 95, Myprotein Impact Whey Protein. more...
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Gaining 0.5 kg a Week
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