Weigh In record (no journal entry) for 12 October 2015
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51.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2015:
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1116 kcal
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Fat: 53.34g | Prot: 66.68g | Carbs: 89.52g.
Breakfast: Kaffee, Mestemacher Veggie-Vollkorn, Arla Kaergarden. Lunch: Kohlrabi, Grillmeister Hähnchen-Oberkeulen, Rinderleber. Dinner: Rücker Snackwürfel Kräuterfein, Marillenknödel. Snacks/Other: Harzinger Harzer Käse Minis, Leckermäulchen Käsekuchen. more...
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1638 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours, Washing Dishes - 30 minutes, Cooking - 1 hour, Massage - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes. more...
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Losing 1.4 kg a Week
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