Weigh In record (no journal entry) for 12 October 2015
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59.2 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2015:
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1295 kcal
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Fat: 28.08g | Prot: 68.96g | Carbs: 189.59g.
Breakfast: Rote Paprika, Äpfel, Zucchini, Kaffee mit Milch und Zucker, Verla Magnesium Verla 300. Lunch: K-Classic Kidneybohnen, Zwiebeln, Jacobs Choco Cappuccino. Dinner: Kaffee mit Milch und Zucker, Gouda, Harry Mehrkornbrötchen (70g), Spreewaldhof Saure Gurken, Arla Esrom. Snacks/Other: Jacobs Choco Cappuccino, Kaffee mit Milch und Zucker, Layenberger Low Carb Riegel Schoko-Nuss. more...
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Losing 1.0 kg a Week
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carnitin's Weight History
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