Weigh In record (no journal entry) for 12 October 2015
|
93.5 kg
Lost so far: 7.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2015:
|
783 kcal
|
Fat: 15.12g | Prot: 77.02g | Carbs: 90.30g.
Breakfast: Filinchen Original, Kaffee. Lunch: Milbona Fettarmer Joghurt Mild 1,5% Fett, Äpfel, Milbona Quark Magerstufe. Dinner: Blumenkohl, Aldi Putenschnitzel. Snacks/Other: Borggreve Gewürz-Spekulatius. more...
|
|
3436 kcal
|
Exercise:
Sleeping - 7 hours, Walking (moderate) - 5/kph - 3 hours, Standing - 2 hours, Resting - 5 hours, Sitting - 7 hours. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
windfreak's Weight History
|