Weigh In record (no journal entry) for 12 October 2015
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93 kg
Lost so far: 0.5 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2015:
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1895 kcal
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Fat: 87.49g | Prot: 114.01g | Carbs: 172.63g.
Breakfast: Nutella Nutella, Rama Margarine, Milch 1,5%, Gekochtes Ei, Netto Sonnenblumenkernbrot. Lunch: Subway Chipotle Southwest Soße, Cheddar-Käse, Subway Chicken Teriyaki. Dinner: Rote Paprika, Zucchini, Rinderhackfleisch. more...
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Losing 0.9 kg a Week
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Puppileiin94's Weight History
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