Weigh In record (no journal entry) for 12 October 2015
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100.8 kg
Lost so far: 13 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2015:
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1121 kcal
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Fat: 31.50g | Prot: 129.67g | Carbs: 67.41g.
Breakfast: Frey Nutrition 55Er, Aldi Milch 1,5%, Actimel 0,1 % Drink. Lunch: Thunfisch in Wasser (Konserviert). Dinner: Bio Chia Samen , Weider Day&Night Casein Vanilla-Cream, Weihenstephan Milch 0,1% Fett, Putenfleisch, Fürstenkrone Weißkrautsalat. more...
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2960 kcal
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Exercise:
Weight Training (moderate) - 8 minutes, Resting - 8 hours and 52 minutes, Sleeping - 7 hours, Desk Work - 8 hours. more...
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Gaining 2.1 kg a Week
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outdoorbiggi's Weight History
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