Weigh In record (no journal entry) for 12 October 2015
|
83.9 kg
Lost so far: 8.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2015:
|
1814 kcal
|
Fat: 67.56g | Prot: 114.60g | Carbs: 190.67g.
Breakfast: Franzbrötchen, Aldi Kochschinken, Lindenhof Gouda, Eismann Laugenbrötchen mit Gesalzener Butter. Lunch: Champ High Protein Bar Erdnuss , Subway Turkey, Ham & Bacon Melt. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|