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12.10.15
F: 13,4%
W: 67,4%
M: 88,6%
Kcal:1594
Wünsche euch einen guten Start in die neue Woche! ☺
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61.6 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2015:
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1932 kcal
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Fat: 48.52g | Prot: 74.26g | Carbs: 303.90g.
Breakfast: Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Mischkornbrot, Kaffee mit Milch, Marmelade, Berida Räucherlachs. Lunch: Mestemacher Pumpernickel (55g), Be Light Geflügel-Salami, Weight Watchers Margarine. Dinner: Dürüm Döner. Snacks/Other: Brownie, Mestemacher Pumpernickel (55g), Philadelphia Milka, Apfel, Banane, Galiamelone. more...
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1506 kcal
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Exercise:
Resting - 16 hours and 50 minutes, Sleeping - 7 hours and 10 minutes. more...
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steady weight
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