Weigh In record (no journal entry) for 11 October 2015
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150.7 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2015:
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2379 kcal
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Fat: 66.06g | Prot: 108.60g | Carbs: 348.89g.
Breakfast: Honeycrisp Apples, Madhava Amber Agave Nectar, Frozen Blueberries, Dole Frozen Strawberries. Lunch: Lipton Sweetened Iced Tea, Follow Your Heart Original Vegenaise, Hunt's Tomato Ketchup, Galaxy Nutritional Foods Cheddar Flavor Veggie Slices, fresh express FRESH EXP SLD HEARTS OF ROm, Publix Matchstick Carrots, Fresh Express Baby Spinach, Dry Roasted Sunflower Seeds (with Salt Added) , Cucumber (with Peel) , Fresh Express Sweet Butter Tender Lettuce Mix, Mission 100% Whole Wheat Flour Tortillas Soft Taco, Amy's Quarter Pound Veggie Burgers. Dinner: Galaxy Nutritional Foods Veggie Parmesan Topping, Julian's European Style Pretzel Baguette, Garlic Italian Green Beans, Spaghetti Bake, Thug Kitchen House Marinara. more...
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4516 kcal
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Exercise:
Walk around Neighborhood - 37 minutes, Housework - 2 hours, Stretching (yoga) - 20 minutes, Resting - 13 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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tonytimpone's Weight History
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