Weigh In record (no journal entry) for 11 October 2015
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67.3 kg
Lost so far: 5.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2015:
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1310 kcal
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Fat: 45.52g | Prot: 27.66g | Carbs: 180.32g.
Breakfast: Güldenhof Putenbrustfilet, Nutella Nutella, Honig, Mehrkornbrötchen, Käse. Lunch: Honig, Butter, Aldi Milchbrötchen. Dinner: Kartoffeln, Blumenkohl, Langnese Cremissimo Á La Manner. Snacks/Other: Kinder Riegel (21g), Streuselkuchen. more...
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2668 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Sitting - 12 hours, Bike Machine (Cycling) - 1 hour and 15 minutes, Resting - 1 hour and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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lia_marleen's Weight History
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