chris6tine's Journal, 12 Sep 11

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Weigh In record (no journal entry) for 12 September 2011

65.8 kg Lost so far: 1.8 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2011:

1055 kcal

Fat: 37.57g | Prot: 53.35g | Carbs: 131.00g. Breakfast: Raisin Bran Crunch. Lunch: subway cold cut. Dinner: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). more...

2310 kcal

Exercise: Standing - 6 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Running - 10/kph - 20 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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chris6tine's Journal, 12 Sep 11

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