Weigh In record (no journal entry) for 11 October 2015
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83 kg
Lost so far: 12 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2015:
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197 kcal
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Fat: 3.87g | Prot: 15.32g | Carbs: 25.94g.
Breakfast: Los Volcanes Queso Cottage, Uva, Yoplait Griego Natural. more...
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Losing 0.6 kg a Week
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