Weigh In record (no journal entry) for 11 October 2015
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91.5 kg
Lost so far: 8.7 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2015:
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383 kcal
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Fat: 4.23g | Prot: 28.95g | Carbs: 70.26g.
Breakfast: Apples . Lunch: Del Monte Diced Tomatoes Zesty Chili Style, Sweet Onions, Honeysuckle White 97% Fat Free Extra Lean Ground White Turkey. Snacks/Other: Apples , Alessi Garlic Breadsticks. more...
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Losing 3.5 kg a Week
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clsmith3244's Weight History
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