Weigh In record (no journal entry) for 11 October 2015
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113.9 kg
Lost so far: 12.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2015:
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1571 kcal
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Fat: 54.59g | Prot: 65.65g | Carbs: 210.66g.
Breakfast: 2% Fat Milk, Nestle Milk Chocolate Hot Cocoa Mix, Xagave Agave Nectar, Dole Bananas, Eggo Homestyle Waffles (2). Lunch: Little Caesars Hot-N-Ready Pepperoni Pizza. Dinner: Little Caesars Hot-N-Ready Just Cheese Pizza. Snacks/Other: Quaker Simply Granola Oats, Honey & Almonds. more...
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Losing 1.4 kg a Week
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