Today was a good day, especially after last week. I gained 1 1/2 lbs last week and they had me do the 5 day flush (which is drinking a lot of water). I have been miserable with a head cold so it was easy to forget food (can't taste anything). I started back on my walks again and this week I was down 3 lbs and 4 oz. Hope it stays good and I hope everyone is doing well also.
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100.2 kg
Lost so far: 2.7 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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Losing 1.4 kg a Week
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