domez_etec's Journal, 11 Oct 15

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Weigh In record (no journal entry) for 11 October 2015

97.9 kg Lost so far: 9.3 kg. Still to go: 19.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2015:

2490 kcal

Fat: 76.81g | Prot: 58.43g | Carbs: 388.10g. Lunch: Starbucks Java Chip Chocolate (Grande), Yufka. Dinner: Paniertes Schnitzel, Reis (Gekocht), Alpenhain Obazda Original, Laugenbrezeln. Snacks/Other: Tassimo Chai Latte. more...

2899 kcal

Exercise: Working - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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domez_etec's Journal, 11 Oct 15

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domez_etec's Weight History