Weigh In record (no journal entry) for 11 October 2015
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78.3 kg
Lost so far: 2.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2015:
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3229 kcal
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Fat: 89.06g | Prot: 190.45g | Carbs: 421.73g.
Lunch: Speiseeis, Thunfisch in Öl (Konserviert), Cocktailsoße, Asia Spezialitäten Süß-Sauer Sauce, Gut & Günstig Chicken Nuggets, Gebratene Nudeln. Dinner: Hitschler Cola Schnüre, Bodylab24 Whey Protein Schoko, Alpro Mandeldrink Ungesüßt, Nestle Lion Cereals. more...
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Gaining 0.2 kg a Week
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latinoaleman1's Weight History
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