Weigh In record (no journal entry) for 11 October 2015
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84.6 kg
Lost so far: 14.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2015:
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877 kcal
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Fat: 42.20g | Prot: 43.19g | Carbs: 77.20g.
Lunch: Vegola Sonnenblumenöl, Henglein Böhmische Knödel, Orto Mio Gegrillte Paprika, Aldi Kasselerbraten, Gekochte Pilze (mit Fett gekocht), Zucchini (Gesalzen, Entwässert, Gegart, Gekocht). Dinner: Brie (Käse), Wilhelm Brandenburg Peitschen. Snacks/Other: Milka Schoko & Keks, Sprite Sprite Zero. more...
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Gaining 3.5 kg a Week
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AndyChris's Weight History
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