Weigh In record (no journal entry) for 11 October 2015
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62.4 kg
Lost so far: 6.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2015:
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679 kcal
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Fat: 20.65g | Prot: 31.18g | Carbs: 89.28g.
Breakfast: Cacao Zuccherato in Polvere, Fette Biscottate Integr.(7.3g), Fiocchi di Frumento e Crusca 3mulini, Latte Scremato land, latte Soia. Lunch: Galletta di Riso sunny, Cipolle, la Fiorellina Uova, Olio Extra Vergine di Oliva, Cavolini di Bruxelles crudi. Dinner: Olio Extra Vergine di Oliva, Lattuga Romana. Snacks/Other: Uva, Susine. more...
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Losing 0.5 kg a Week
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fioredagosto's Weight History
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