Weigh In record (no journal entry) for 11 October 2015
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52.1 kg
Lost so far: 5.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2015:
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1417 kcal
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Fat: 68.40g | Prot: 97.81g | Carbs: 98.89g.
Breakfast: Arla Kaergarden, Penny Markt Käseaufschnitt, Mestemacher Veggie-Vollkorn, Kaffee. Lunch: Kartoffelpüree, Zwiebeln, Rinderleber. Dinner: Filinchen Vollkorn, Rührei, Tomaten. Snacks/Other: Lebkuchen, Penny Markt Käseaufschnitt. more...
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1660 kcal
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Exercise:
Sleeping - 5 hours, Resting - 11 hours, Washing Dishes - 30 minutes, Cooking - 1 hour, Massage - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes. more...
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steady weight
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