Weigh In record (no journal entry) for 11 October 2015
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81.8 kg
Lost so far: 41.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2015:
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2090 kcal
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Fat: 68.94g | Prot: 194.86g | Carbs: 172.14g.
Breakfast: Başak Lor Peyniri, Domatesler, Tam Buğday Ekmeği, Yumurta. Dinner: Tavuk Göğüs Eti (Kavrulmuş, Pişmiş), Karışık Yeşil Salata, Pişmiş Mercimek, Tam Buğday Ekmeği. Snacks/Other: Hardline Vmax Protein, Eti Sütlü Çikolata, Mandalina. more...
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Losing 0.3 kg a Week
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