Weigh In record (no journal entry) for 11 October 2015
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63.5 kg
Lost so far: 0.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2015:
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1819 kcal
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Fat: 91.26g | Prot: 99.04g | Carbs: 91.56g.
Breakfast: Cheese Lovers Сыр с Грецким Орехом, Вареное Яйцо, Рижский Хлеб Дворянский Бездрожжевой Хлеб, Простоквашино Масло Сливочное 72,5%. Lunch: Кофемания Раф Кофе, Большая Кружка Молоко 5%, Pamir-Travel Шелковица с Памира с Мятой, Семга на Гриле, Яблоко. Dinner: Говядина Тушеная. Snacks/Other: Большая Кружка Ряженка 4%, Мёд, Простоквашино Творог 5%. more...
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1847 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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