Weigh In record (no journal entry) for 11 October 2015
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100.5 kg
Lost so far: 13.3 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2015:
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1641 kcal
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Fat: 20.58g | Prot: 173.09g | Carbs: 108.87g.
Breakfast: Golden Peanut Chia Samen , Weider Protein 80 Plus 4 Component, Actimel 0,1 % Drink, Actimel 0,1 % Drink, Aldi Milch 1,5%. Lunch: Loose Quaese. Dinner: Bio Chia Samen , Weider Day&Night Casein Vanilla-Cream, Weihenstephan Milch 0,1% Fett, Kartoffeln, Roter Tafelwein, Tomaten, Champignons, Brokkoli, Rote Paprika, Putenfleisch. more...
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3357 kcal
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Exercise:
Cooking - 1 hour, Desk Work - 1 hour and 1 minute, Running (jogging) - 8/kph - 1 hour, Sleeping - 7 hours, Resting - 13 hours and 59 minutes. more...
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steady weight
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outdoorbiggi's Weight History
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