Weigh In record (no journal entry) for 12 September 2011
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49.4 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2011:
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971 kcal
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Fat: 28.87g | Prot: 46.98g | Carbs: 136.37g.
Breakfast: Almonds. Lunch: Milk (Nonfat). Dinner: Melange a Trois (Frozen Peppers), Spicy Jalapeno Chicken Sausage, Basil & Herb Pearled Couscous Mix, Sweet Potato, Spicy Jalapeno Chicken Sausage, Onions, Green Bell Pepper, Cumin, Salsa (Ready to Serve). Snacks/Other: Light Garlic & Herb Cheese Wedges, Multigrain Savory Thins. more...
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1663 kcal
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Exercise:
Sitting - 6 hours and 40 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 8 hours, Desk Work - 9 hours. more...
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Gaining 1.3 kg a Week
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kanan123's Weight History
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