Weigh In record (no journal entry) for 10 October 2015
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63.7 kg
Lost so far: 2.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2015:
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2413 kcal
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Fat: 113.72g | Prot: 69.91g | Carbs: 263.94g.
Breakfast: Tablette d'or Chocolat au Lait Extra Fin, Paul Pain Au Chocolat. Lunch: Kronenbourg Bière, Sandwich au Jambon et au Fromage, Nutella Nutella, Gaufre. Dinner: Lay's Chips Moutarde Pickles, Banane, Thon Cuit au Four ou Grillé, Champignons. more...
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1757 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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