Weigh In record (no journal entry) for 10 October 2015
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93.0 kg
Lost so far: 2.7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2015:
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2047 kcal
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Fat: 103.43g | Prot: 78.14g | Carbs: 229.99g.
Breakfast: Welch's Fruit Snacks Mixed Fruit (25.5g), Friendly Farms All Natural Greek Strawberry Yogurt. Lunch: Chick-fil-A Side Salad, McDonald's Sweet Tea (Large), Rosarita Refried Beans, Rice with Beans, Chevy's Fresh Mex Chile Relleno. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Cacique Crema Salvadorena, Beef Empanadas. Snacks/Other: Planters Honey Roasted Peanuts. more...
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2542 kcal
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Exercise:
Sitting - 1 hour, Driving - 1 hour, Nordic Walking - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 6 hours. more...
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steady weight
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