DrBHenderson's Journal, 10 Oct 15

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Weigh In record (no journal entry) for 10 October 2015

71.6 kg Lost so far: 13.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2015:

1761 kcal

Fat: 49.45g | Prot: 95.70g | Carbs: 264.70g. Breakfast: Manhattan Bagel Egg Ham & Cheese on Bagel. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Carnation Instant Breakfast Essentials No Sugar Added - Classic French Vanilla. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Fiber One Honey Clusters Cereal, Quest Coconut Cashew Bar. more...

3028 kcal

Exercise: Sculling - Race Pieces - 1 hour and 20 minutes, Sleeping - 7 hours, Resting - 5 hours and 40 minutes, Desk Work - 10 hours. more...

Gaining 0.3 kg a Week

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