Weigh In record (no journal entry) for 10 October 2015
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75.3 kg
Lost so far: 15.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2015:
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2883 kcal
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Fat: 85.50g | Prot: 103.00g | Carbs: 242.14g.
Lunch: Lagunitas Lagunitas IPA, Ruby Tuesday French Fries, Joe's Crab Shack Chicken Club Sandwich. Dinner: Qdoba Mexican Grill Black Beans, Qdoba Mexican Grill Brown Rice, Qdoba Mexican Grill Grilled Chicken, Qdoba Mexican Grill Salsa Verde, Qdoba Mexican Grill Roasted Chili Corn Salsa, Qdoba Mexican Grill Pico de Gallo. Snacks/Other: Whiskey (86 Proof), Coca-Cola Coco-Cola Classic (12 oz), Lagunitas Lagunitas IPA. more...
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1839 kcal
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Exercise:
Badminton - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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Gsouza31's Weight History
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