Weigh In record (no journal entry) for 10 October 2015
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74.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2015:
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3718 kcal
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Fat: 104.95g | Prot: 147.30g | Carbs: 544.47g.
Breakfast: Laugenbrötchen. Lunch: Rührei, Settele Maultaschen. Dinner: K-Classic Spitzen Langkorn Reis. Snacks/Other: WellMix Protein Riegel Banane. more...
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Gaining 2.5 kg a Week
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